Waxgourd, (chinese preserving melon), raw

per 100 gram

Water96.1g
Energy13.0kcal
Energy54.0kJ
Protein0.4g
Total lipid (fat)0.2g
Ash0.3g
Carbohydrate, by difference3.0g
Fiber, total dietary2.9g
Calcium, Ca19.0mg
Iron, Fe0.4mg
Magnesium, Mg10.0mg
Phosphorus, P19.0mg
Potassium, K6.0mg
Sodium, Na111.0mg
Zinc, Zn0.61mg
Copper, Cu0.023mg
Manganese, Mn0.058mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid13.0mg
Thiamin0.04mg
Riboflavin0.11mg
Niacin0.4mg
Pantothenic acid0.133mg
Vitamin B-60.035mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.016g
16:00.011g
18:00.005g
Fatty acids, total monounsaturated0.037g
18:1 undifferentiated0.037g
Fatty acids, total polyunsaturated0.087g
18:2 undifferentiated0.087g
Cholesterol0.0mg
Tryptophan0.002g
Lysine0.009g
Methionine0.003g